Common symptoms include:

Sharp, aching, or burning pain on the outer bony bump of the elbow

Pain that can radiate down the forearm toward the wrist

Grip weakness (trouble lifting a mug, opening jars, shaking hands)

Stiffness, especially in the morning or when straightening the arm

Typical causes and risk factors include:

Repetitive motions: typing/mousing, painting, plumbing, carpentry, meat cutting, etc.

Racquet/paddle sports: tennis, pickleball, squash (often technique/equipment related)

Age-related tendon vulnerability: most common between 30–50

Most cases improve with conservative care (and most do not need surgery):

Relative rest + ice (especially after aggravating activity)

Support: counterforce brace to reduce tendon strain

Physical/occupational therapy: stretching + progressive strengthening of the forearm

OTC anti-inflammatories as appropriate and directed by your provider

Technique/ergonomic fixes (grip, tool setup, mouse/keyboard positioning)

HyperWave EMF-Focused Shockwave Therapy is a non-invasive, in-office option often used when tennis elbow becomes chronic or doesn’t respond fully to rest and rehab.

HyperWave may help by:

Supporting blood flow and tissue remodeling in the irritated tendon

Helping break up scar-like restrictions that keep the tendon “stuck”

Reducing pain by desensitizing local nerve endings

Encouraging active tendon recovery rather than just masking symptoms—often helping patients regain grip strength and function so they can return to work/sport more comfortably

In-office treatment: gel + a handheld applicator over the outer elbow

Session length: typically 15–20 minutes

Plan: commonly 3–5 sessions, usually once per week

Sensation: tapping/pulsing; can be uncomfortable over the most tender spots but is generally well tolerated (intensity is adjustable)

Downtime: virtually none—most people return to normal activity right away (with smart load management)

Outcomes: research suggests meaningful improvements in pain and grip strength for chronic cases, and may reduce the need for more invasive interventions

Want to see the research? Go here: https://www.hyperwaveclinics.com/research

People who have this condition also search for: Golfer elbow, De Quervain's tenosynovitis